![]() Maas explained that people who sleep eight hours a night with varied bedtimes will not feel as rested as those who use the same bedtime. Performing the same nightly activities will signal to your body that it's time to rest and will allow you to fall asleep faster. Write down troubling thoughts so you won't dwell on them through the night. Avoid surfing the Web or watching television immediately before bed. For example, try dimming the lights a few minutes before bedtime to give a sense of evening twilight. But psychologists presenting research at the Western Psychological Association's Annual Convention, including James Maas, PhD, a psychology professor at Cornell University and leading sleep researcher, offered steps anyone can take to address common sleep problems, such as:ĭevelop a consistent bedtime routine. ![]() Just contact me here if you’d like to go ahead.According to the National Sleep Foundation, more than 60 percent of adults experience a sleep problem several times per week. You will be negatively affecting your child’s happiness, well-being and ability to learn if you don’t help them learn to sleep all night. When you understand WHY it is so important for your child to sleep all night, you will realise how important it is to find help. Don’t forget about yourself, tips for parents sleep. Your child’s life will be less fun if you are tired, stressed and fed up.Ī lack of sleep will also have a negative impact on your child. You cannot be the great parent you want to be for your child if you are worn-out or exhausted. If your child is waking in the night, it will affect your ability to be well-rested and able to deal with them during the day. What damage is sleep deprivation causing your child? Why is it so important to help your child sleep? However, I believe you should only spend money on something you can be sure will work. There aren’t many professionals who do that. If you use all the strategies, and it doesn’t work, then I’ll give you all your money back. We will only finish working together when your child has fallen asleep on their own, and slept through for five nights. ![]() Then we will be in daily text or e-mail contact until your child sleeps through the night.Įach night you’ll let me know how things are going, and I may suggest additional ideas to use with your child. All of which are gentle and respectful, and will help your child to WANT to sleep through. Then I would arrange a Zoom call which would last between 60 and 90 minutes, where I will teach you a range of strategies to help your child sleep all night. Then, you’d need to complete a sleep diary / questionnaire, so I can fully understand what’s going on at night. Guaranteed or your money back.įirstly we would arrange a phone call where you can tell me about your child’s sleep. What’s the investment?įor just £800, you can learn the skills that will help your child fall asleep on time and stay asleep all night. If you’re ready for your child to go to bed, on time, fall alseep on their own and stay in their bed all night, then this ‘sleep package’ is for you. Waking up in the night – and needing you to settle them?.Needing to sit or lie with them until they fall asleep?.What issues are you having with your child not sleeping? Are you tired, exhausted, stressed and desperate for a good nights’ sleep?
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![]() I use the Test-Path cmdlet to check for the existence of the folders. If the folder does not exist, create it.Normally, I use the old process as follows: One of the cool things about the MD function in Windows PowerShell is that it can create multiple folders at the same time. The command and its output are shown here. I pipe the results to the Format-List cmdlet so I can see all of the property values. Get-WindowsOptionalFeature -Online -FeatureName *hyper-v*all |įollowing the installation of Hyper-V (in addition to the Windows PowerShell management module for Hyper-V), I can use the Get-VMHost cmdlet to examine my current configuration. If you need to enable Hyper-V, you can do so by piping the results to the Enable-WindowsOptionalFeature cmdlet. To check this, use the Get-WindowsOptionalFeature cmdlet. The first thing one might need to do is to see if Hyper-V is even installed on one’s laptop. Yes! Windows PowerShell for the win! Check to see what I already have I do not need to put this off (in fact, I cannot put it off too much longer because of Windows PowerShell Saturday in Atlanta) because in addition to having the real-deal Hyper-V, I also have the real-deal Hyper-V Windows PowerShell module. I mean, why do today, what I can put off until tomorrow? The Hyper-V user interface is shown here.īut, then it hit me. So, naturally, I have been putting it off. There is the setting up of the virtual machine locations, the setting up of the machine configuration storage locations, creating virtual switches…and that is before I even begin to import any virtual machines. Having Hyper-V on my laptop and having a cool client operating system absolutely rocks! But the thought of setting it up and all the associated mousing around makes my hand ache. The thought of all that mousing makes my hand hurt I also use it when I am making presentations at conferences such as PowerShell Saturday in Atlanta-or via Lync, such as PowerShell Saturday in Singapore. ![]() I used it nearly every day to test some type of script or configuration. I will tell you that having real, live Hyper-V on my desktop operating system is a huge win for me. One project I have been dreading is setting up Hyper-V. I miss lots of apps, but I am in the process of relocating them in the store, and getting stuff installed. It boots quickly, shuts down quickly, and everything seems fresh and new. I can tell you that it runs WAY faster right now. I paved over my laptop the other day, and I am in the process of setting it up again. No cinnamon, no herbs, no nothing -only hot water and a tea bag. Instead, I grabbed a tea bag and shoved it into a cup of hot water. I have a team meeting in a few minutes, so I did not take the time to make a proper pot of tea. I am sitting here sipping a fairly nice cup of green tea. Microsoft Scripting Guy, Ed Wilson, is here. Summary: Microsoft Scripting Guy, Ed Wilson, explains how to use Windows PowerShell to simplify the Hyper-V set-up process. ![]() The service also supports OpenVPN and IKEv2 protocols. Surfshark maintains strong encryption methods, with AES-256-GCM cipher - the encryption method recommended by the U.S. SummaryĬompared with other VPN services, Surfshark is popular because of its vast range of impressive features, including MultiHop (double VPN), Whitelister (split tunneling), a kill switch, strong encryption, various protocols, simultaneous connections, and many more. Surfshark is a great choice for amazing features on a small budget. The company is registered in the British Virgin Islands and maintains good standards. ![]() If you're looking for a VPN to access unrestricted content in countries that limit free surfing of the web, then yes, NoBorders is an essential feature you can't truly do without.įor those in freer regions, though, it's a nice-to-have but not an essential – and much more appealing will be Surfshark's excellent performance as a Netflix VPN and streaming VPN.Launched in 2018, Surfshark is one of the latest up-and-comers in the VPN market, with more than 1,700 servers in 160 locations across 63 countries. However, while NoBorders is effective for avoiding censorship and restrictions, many other top VPNs are too, so it appears to be a general feature of any good VPN that Surfshark has used as a headline feature of its own product. Surfshark doesn't overtly explain exactly what's so special about its NoBorders servers either, so it's hard to say for sure whether any other provider offers exactly the same tech. Many VPNs allow users to visit restricted sites in countries that limit internet access, but few boast a distinct feature. Do any other VPNs offer a similar feature? However, as a feature that makes Surfshark itself appealing, those looking for unrestricted web access in countries like China, Turkey, Russia and others will find great benefit in NoBorders. (Image credit: Surfshark) Who should use Surfshark NoBorders?Īs a built-in feature that is activated automatically, Surfshark NoBorders will fire up as and when necessary, meaning anyone who needs it will already be using, and those who don't won't. Seeing as Surfshark's an absolute bargain at less than $2.50 a month, it's a great-value way of avoiding internet restrictions. Surfshark NoBorders is a core feature of the Surfshark app, and doesn't cost any extra to get access to. For those in restrictive countries, though, it's a big bonus, which doesn't have much of a downside. Overall, NoBorders won't be of much use if you live in the US, UK, or much of Europe – but it won't negatively affect how Surfshark performs either. ![]() This is due to the fact that not all of Surfshark's servers are NoBorders-enabled, so if a particular location isn't available, manually disabling NoBorders may allow more servers to be chosen. It's worth noting that when NoBorders is active, you may find that your server list is slightly reduced. For those living in restrictive countries, NoBorders will likely be activated by default, and Surfshark should be able to sidestep censorship and deliver a freer internet. NoBorders is a fairly unobtrusive added extra that can offer some great benefits to certain users. What are the pros and cons of Surfshark NoBorders? 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