![]() Maas explained that people who sleep eight hours a night with varied bedtimes will not feel as rested as those who use the same bedtime. Performing the same nightly activities will signal to your body that it's time to rest and will allow you to fall asleep faster. Write down troubling thoughts so you won't dwell on them through the night. Avoid surfing the Web or watching television immediately before bed. For example, try dimming the lights a few minutes before bedtime to give a sense of evening twilight. But psychologists presenting research at the Western Psychological Association's Annual Convention, including James Maas, PhD, a psychology professor at Cornell University and leading sleep researcher, offered steps anyone can take to address common sleep problems, such as:ĭevelop a consistent bedtime routine. ![]() Just contact me here if you’d like to go ahead.According to the National Sleep Foundation, more than 60 percent of adults experience a sleep problem several times per week. You will be negatively affecting your child’s happiness, well-being and ability to learn if you don’t help them learn to sleep all night. When you understand WHY it is so important for your child to sleep all night, you will realise how important it is to find help. Don’t forget about yourself, tips for parents sleep. Your child’s life will be less fun if you are tired, stressed and fed up.Ī lack of sleep will also have a negative impact on your child. You cannot be the great parent you want to be for your child if you are worn-out or exhausted. If your child is waking in the night, it will affect your ability to be well-rested and able to deal with them during the day. What damage is sleep deprivation causing your child? Why is it so important to help your child sleep? However, I believe you should only spend money on something you can be sure will work. There aren’t many professionals who do that. If you use all the strategies, and it doesn’t work, then I’ll give you all your money back. We will only finish working together when your child has fallen asleep on their own, and slept through for five nights. ![]() Then we will be in daily text or e-mail contact until your child sleeps through the night.Įach night you’ll let me know how things are going, and I may suggest additional ideas to use with your child. All of which are gentle and respectful, and will help your child to WANT to sleep through. Then I would arrange a Zoom call which would last between 60 and 90 minutes, where I will teach you a range of strategies to help your child sleep all night. Then, you’d need to complete a sleep diary / questionnaire, so I can fully understand what’s going on at night. Guaranteed or your money back.įirstly we would arrange a phone call where you can tell me about your child’s sleep. What’s the investment?įor just £800, you can learn the skills that will help your child fall asleep on time and stay asleep all night. If you’re ready for your child to go to bed, on time, fall alseep on their own and stay in their bed all night, then this ‘sleep package’ is for you. Waking up in the night – and needing you to settle them?.Needing to sit or lie with them until they fall asleep?.What issues are you having with your child not sleeping? Are you tired, exhausted, stressed and desperate for a good nights’ sleep?
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